Wednesday HUMP Day!
Today’s Mental Moment
is all about relaxation and centering ourselves.
It’s a good day to do that, middle of the week, get a little energy boost to get through the rest of the week.
We are going to take a moment to relax out bodies and minds with a little Yoga.
Don’t be alarmed by the goofball in the middle of the room.
The guy in the middle of that room. Trying to do the tripod head stand. He;s a goofball. Trying to get his ex girlfriend’s attention. Don’t mind him.
(except that he IS the mental moment :-) )
Anyways, palms together, deep breath in…
And there is no shame and laying on your mat in Child’s Pose..None at all. You have nothing to prove to anybody… I don’t want anyone to break their neck, please.
That’s where I’ll be. Just like a child. No shame.
Sir, your language! sorry about that. Kids say the darndest things
To Your Mental State, Whatever it may be
Hopefully you are feeling centered and relaxed.
Lizzie Cracked (never broken) and not feeling a bit of shame for being like a child ..in child’s pose. I like my neck thank you.
(salutation originated in India used when meeting someone and when departing company. It was taken up by western society to mean “The spirit in me respects the spirit in you,” or “the divinity in me bows to the divinity in you”) thank you RC of Amors Thoughts🙂